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Why Choose Tai Chi?
Meet new friends and enjoy a post-class coffee and chat at the peaceful clubhouse. Dapeng Wang, with over 30 years of Tai Chi teaching experience, will lead you through the graceful movements and explain their real-life benefits.
Tai Chi philosophy and practice has existed and been admired for thousands of years without fading. Why? What you are performing is Tai Chi Quan, what you are cultivating is the mind. The motion strengthens your body while the stillness calms your heart.
Tai Chi movement appears slow and gentle. It is because of this ‘moving cloud’ and ‘flowing water’ type of leisure which relaxes our body and mind – let us feel the calm… and achieve inner peace.
