About Us
Find answers to commonly asked questions about our training, programs, and practices
I offer Zen Chair-Based Tai Chi classes for seniors in retirement villages, as well as intensive classes combined Tai Chi, Wushu, and Qigong training for working adults across Canberra. I also provide cultural consulting and Business Mandarin lessons for academic, enterprise and professional settings.
Not at all! My classes are beginner-friendly and tailored to each participant’s level. Whether you’re new or experienced, you’ll find the sessions accessible and rewarding.
Tai Chi and Qigong help improve balance, flexibility, strength, and mental focus. They are gentle on the body, making them ideal for older adults seeking better mobility and overall wellbeing.
Classes are held in various locations across Canberra, including retirement villages, community lake-side parks. Please contact me for the latest schedule and venues
Yes. I provide tailored private sessions and corporate wellness workshops, including cultural training and Business Mandarin classes. Get in touch to discuss your needs.
Just wear comfortable clothing and flat-soled shoes. No special equipment is needed—just bring a water bottle and a positive attitude!
