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Tai Chi (Taiji) philosophy and practice has existed and been admired for thousands of years without fading. Why?
When you practice is Taiji Quan, you are cultivating the mind. The outward motion strengthens your body while the inward stillness lifts your heart and calms your mind. Clinical research has proven that this holistic, evidence-based oriental practice plays important role in not only mental health and general well-being cultivation, but also an efficient and effective way to reduce stress, elevating stamina, and generate energy.
